TOP 20: Easy 400-600 Calorie Meals Recipes

TOP 20: Easy 400-600 Calorie Meals Recipes

Keeping weight off after a diet is no easy feat, and most people who lose weight eventually gain at least some, if not all of it back. When you lose weight, your energy stores, or fat deposits, decrease. This causes hormones in your body — including one called leptin, which is made by fat cells themselves and normally stops you from feeling hungry — to signal to your brain that your fat stores have fallen below a critical level, according to a 2010 review paper.

However, eating a balanced diet is important. Because our bodies are in need of all the essential components-lean protein, complex carbohydrates, healthy fats, fiber, and vitamins and minerals.

To ensure you provide your body with all the nourishment it needs in 400 to 600 calories, here are some suggestions for recipes you can make easily:
1. Baked Buffalo Cauliflower Bites
Serving Size 149.7g. Calories 68, Calories from Fat 2.
Total Fat 0.2g 0%. Sodium 813mg 34%, Potassium 350mg 10%, Total Carbohydrates 14.4g 5%, Dietary Fiber 3.1g 12%, Sugars 2.9g Protein 3.4g.
Low Calorie Baked Buffalo Cauliflower Bites Recipes

2. Creamy Chicken Quinoa And Broccoli Casserole
Serving Size 367.3g with Calories 356, Calories from Fat 93. Total Fat 10.3g 16%, Saturated Fat 3.5g 18%, Trans Fat 0.0g, Cholesterol 76mg 25%, Sodium 444mg 19%, Potassium 620mg 18%, Total Carbohydrates 30.8g 10%, Dietary Fiber 3.3g 13%, Sugars 3.1g, Protein 34.0g.
Quick And Easy Creamy Chicken Quinoa And Broccoli Casserole Recipes

3. Saucy Asian Meatballs
26 calories: 1 meatball, 1g fat (trace saturated fat), 10mg cholesterol, 87mg sodium, 2g carbohydrate (1g sugars, trace fiber), 2g protein
Saucy Asian Meatballs Recipe 20 Mins To Make

4. Baked Chicken Fajitas
340 calories: 2 fajitas, 8g fat (1g saturated fat), 44mg cholesterol, 330mg sodium, 41g carbohydrate (0g sugars, 5g fiber), 27g protein Diabetic Exchanges:2 starch, 2 lean meat 2 vegetable 1 fat
Easy Baked Chicken Fajitas Recipe For Dinner

5. Italian Chicken Bake
Easy Italian Chicken Bake Recipe For Dinner With Calories Info

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Low Calorie Baked Buffalo Cauliflower Bites Recipes

Ingredients for Cook Baked Buffalo Cauliflower Bites

1 head of cauliflower
For the batter
½ cup all purpose flour
½ cup water
dash of Frank’s Wing Sauce (or Frank’s Original Hot Sauce)
¼ teaspoon garlic salt
¼ teaspoon dried onion (I use Tastefully Simple’s Onion Onion)
For the buffalo sauce
¼ cup Frank’s Wing Sauce
3 Tablespoons salted butter, melted
pinch of salt

How To Cook Baked Buffalo Cauliflower Bites

  1. Preheat the oven to 450 degrees.
  2. Line a baking sheet with tin foil and spray with non-stick spray (I always use olive oil spray) and set aside.
  3. Wash your head of cauliflower and cut into pieces. I made a variety of sizes.
  4. In a medium bowl, mix together the batter ingredients. It will be fairly thick.
  5. Dip each piece of cauliflower into the batter until fully and evenly coated. Place onto the prepared baking sheet in a single layer.
  6. Bake for about 15 minutes until the batter just hardens.
  7. In a small bowl, mix together the buffalo sauce ingredients.
  8. Once the cauliflower are done, remove from the oven and brush with the buffalo sauce. Again, fully and evenly coat each piece.
  9. Put back into the oven and bake for a few more minutes (5-7 minutes was my range), until the sauce has hardened and the cauliflower is crisp.
  10. Remove from the oven, let cool, then enjoy! We dipped ours in Ranch dressing.

 

Nutrition Facts of Baked Buffalo Cauliflower Bites

Serving Size 149.7g. Calories 68, Calories from Fat 2.
Total Fat 0.2g 0%. Sodium 813mg 34%, Potassium 350mg 10%, Total Carbohydrates 14.4g 5%, Dietary Fiber 3.1g 12%, Sugars 2.9g Protein 3.4g.

 

 

Source
http://www.persnicketyplates.com/buffalo-cauliflower/
https://www.caloriecount.com/spicy-buffalo-cauliflower-bites-recipe-r1348816

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