7 Days 1800 Calorie Diabetic Meal Plan And Sample

7 Days 1800 Calorie Diabetic Meal Plan And Sample

Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least slowing, the rate of development of diabetes complications. Overweight and obesity are closely linked to diabetes, particular attention is paid to this area of MNT. The goal of these recommendations is to make people with diabetes and health care providers aware of beneficial nutrition interventions.

These diabetic-diet meal plans avoid refined grains and limit added sugars. Each meal and snack is planned to help you keep your blood sugar in check. Snacks are generally 1 to 2 1/2 carbohydrate servings and meals are 2 1/2 to 5 carbohydrate servings, depending on the calorie level.

7 Day Diabetes 1800 calorie menu – Day 1

BREAKFAST
1 Cup 1% Milk
1 Orange, medium
1 1/4 Cups Cheerios Cereal
MORNING SNACK
1 1/2 Cups Cantaloupe Melon
1 Ounce Walnuts
LUNCH
Lemony Lentil Salad with Salmon
1 Whole-Wheat Pita Bread, small
1 Cup 1% Milk
1 Fudgsicle, no sugar added
AFTERNOON SNACK
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
DINNER
3/4 Cup Cooked Brown Rice
1 Cup Steamed Spinach
Chili-Rubbed Steaks & Pan Salsa
Zucchini-Walnut Loaf

7 Day Diabetes 1800 calorie menu – Day 2

BREAKFAST
1 Cup 1% Milk
1 Banana, small
1 1/2 Cups Bran Flakes Cereal
MORNING SNACK
1 Fruit & Nut Granola Bar
LUNCH
Chopped Greek Salad with Chicken
1 Whole-Wheat Bread
1 Cup 1% Milk
AFTERNOON SNACK
1 Ounce Almonds, salted
2 Tablespoons Raisins
DINNER
Warm Beet & Spinach Salad
South Pacific Shrimp
1 Whole-Wheat Roll
3/4 Cup Cooked Couscous
1 Peach, medium

7 Day Diabetes 1800 calorie menu – Day 3

BREAKFAST
1 Whole Grain Oat Bran Bagel
1 Cup 1% Milk
1/2 Cup Blueberries
1 Tablespoon Creamy Peanut Butter, unsalted
MORNING SNACK
1 Apple, small
LUNCH
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Baked Chicken with Onions & Leeks
2/3 Cup Cooked Brown Rice
1/2 Cup Fresh Pineapple
AFTERNOON SNACK
1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
DINNER
1 Cup Tossed Salad Mix
4 Teaspoons Vinegar & Oil Salad Dressing
1 Cup 1% Milk
Squash, Chickpea & Red Lentil Stew
1 Nectarine, medium

7 Day Diabetes 1800 calorie menu – Day 4

BREAKFAST
1 Cup 1% Milk
1 Kiwi
1 Cup Whole Grain Flakes Cereal
MORNING SNACK
1/2 Ounce Walnuts
1 Ounce Dried Fruit
LUNCH
1 Cup Tossed Salad Mix
Tilapia Corn Chowder
4 Teaspoons Vinegar & Oil Salad Dressing
1 Ounce Oyster Crackers
1 Cup Honeydew Melon
AFTERNOON SNACK
1 Cup Blackberries
1 Cup 1% Milk
DINNER
1 Cup Cooked Brown Rice
Chicken Breasts with Mushroom Cream Sauce
1/2 Cup Steamed Asparagus
Broiled Mango

7 Day Diabetes 1800 calorie menu – Day 5

BREAKFAST
1 Scrambled Eggs
2 Slices Oatmeal Bread
1 Cup Grapefruit
1 Cup 1% Milk
MORNING SNACK
1 Cup Raspberries
1 Ounce Whole-Wheat Pretzel
LUNCH
1 Cup 1% Milk
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Sweet Potato-Turkey Hash
3 Gingersnap Cookies
AFTERNOON SNACK
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
1/4 Cup Alpen Cereal
DINNER
1 Cup Cooked Quinoa
3/4 Cup Cooked Carrots, Sliced
Apple-&-Fennel Roasted Pork Tenderloin
1 Cup Strawberries

7 Day Diabetes 1800 calorie menu – Day 6

BREAKFAST
1 Cup 1% Milk
1 Whole-Wheat English Muffin
1 Tablespoon Creamy Peanut Butter
1 Tablespoon Sugar-Free Jam
MORNING SNACK
1 Orange, medium
1 Fruit & Nut Granola Bar
LUNCH
1 1/2 Ounces Low Fat Cheddar Cheese
Southwestern Rice & Pinto Bean Salad
1 Whole-Wheat Pita Bread, small
Citrus-Infused Strawberries
AFTERNOON SNACK
8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
1 Cup Watermelon
DINNER
1 Whole-Wheat Roll
Pacific Sole with Oranges & Pecans
3/4 Cup Cooked Brown Rice
1 Cup Steamed Cauliflower
1 Cup Grapes

7 Day Diabetes 1800 calorie menu – Day 7

BREAKFAST
1 Cup 1% Milk
1 Plum
Quick Breakfast Taco
MORNING SNACK
Zucchini-Walnut Loaf
LUNCH
1 Veggie Burger
1 Whole-Wheat Roll
1 Cup Prepared Coleslaw
1 Pear, medium
AFTERNOON SNACK
6 Ounces Carrot Sticks
Roasted Eggplant & Feta Dip
DINNER
1 Cup 1% Milk
1 Peach, medium
2 Cups Tossed Salad Mix
2 Tablespoons Vinegar & Oil Salad Dressing
Seared Scallops with Brandied Leeks & Mushrooms
2/3 Cup Cooked Brown Rice

Sourece : http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diabetes_meal_plan

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