Best Way To Defrost Frozen Shrimp Quickly And Safely

Buy frozen or fresh shrimp is an option. Many say if you buy fresh shrimp is much better than frozen shrimp. And, conversely, buying frozen shrimp is not a problem. Because it all depends on the availability of shrimp in the market.

in the spring many of our east coast fish markets have fresh Maine shrimp, a seasonal treat. Reviews These small, fresh shrimp are sweet and tender and while Reviews their size makes them a pain to peel, Reviews their flavor and low price of make the effort worth it. And if you have access to a really good seafood market, the kind that sells not just to home cooks but Also top restaurants, you can occasionally find fresh wild shrimp, Often caught off the coast of Georgia or Louisiana. In New York, The Lobster Place’s main store in Chelsea Market has fresh wild shrimp Often, sometimes from Louisiana or Florida gulfs, and other times caught off the coast of Georgia. Fresh wild-never-frozen shrimp are more expensive than the once frozen, but bigger Reviews their flavor makes them worth the price.

Many of our larger markets, Including most supermarkets, sell bags of frozen shrimp. The bag should note Clearly if the shrimp is farmed or wild as well as the country of origin. The bag will Also indicate if the shrimp has been peeled or cleaned (usually they have not) and Also the size of the shrimp shrimp.Wild Generally cost more than farmed shrimp. If you’re comfortable with the country of origin (90% of farmed shrimp is imported from countries like Thailand, India and Indonesia) then go ahead and buy farmed shrimp.

Shrimp can be eaten cooked and warm, or cooked and then chilled, as in a shrimp salad. But before we get to cooking, first the shrimp need to be defrosted. Defrost them and how you can impact Reviews their final texture. Here’s how to defrost them:

Remove the shrimp for your recipe. Reseal the bag and return to the freezer.
Place the shrimp in a fine-mesh sieve or colander, which, in turn, you place in a large bowl of cold tap water. This makes it easy to lift the shrimp in and out of the water.
Let sit submerged for 10 minutes.Lift the colander and all the shrimp out of the water. Change the water in the bowl, again using cold tap water, and re-Submerge the shrimp.
Leave for another 10 to 20 minutes and the shrimp should be completely defrosted and still cold. Pat them dry before cooking.

You can also defrost shrimp in the refrigerator overnight. Just place them in a covered bowl. The next day give them a rinse with cold water and pat dry with a paper towel before cooking.

Resist using warm water Because The shrimp will defrost unevenly and this can cause the shrimp to cook unevenly Also seems defrosted if the outside but the inside is not. Also, like most seafood, shrimp is highly perishable and you want them to stay cold right up to the time when you cook them.

Resist, too, using the microwave. Shrimp cook very quickly intervening and with the microwave you will quickly intervening go from frozen to defrosted to cooked, probably making a mushy mess along the way.

 
Source: www.thecitycook.com/articles/2014-08-06-frozen-shrimp-101

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7 Days 1800 Calorie Diabetic Meal Plan And Sample

Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least slowing, the rate of development of diabetes complications. Overweight and obesity are closely linked to diabetes, particular attention is paid to this area of MNT. The goal of these recommendations is to make people with diabetes and health care providers aware of beneficial nutrition interventions.

These diabetic-diet meal plans avoid refined grains and limit added sugars. Each meal and snack is planned to help you keep your blood sugar in check. Snacks are generally 1 to 2 1/2 carbohydrate servings and meals are 2 1/2 to 5 carbohydrate servings, depending on the calorie level.

7 Day Diabetes 1800 calorie menu – Day 1

BREAKFAST
1 Cup 1% Milk
1 Orange, medium
1 1/4 Cups Cheerios Cereal
MORNING SNACK
1 1/2 Cups Cantaloupe Melon
1 Ounce Walnuts
LUNCH
Lemony Lentil Salad with Salmon
1 Whole-Wheat Pita Bread, small
1 Cup 1% Milk
1 Fudgsicle, no sugar added
AFTERNOON SNACK
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
DINNER
3/4 Cup Cooked Brown Rice
1 Cup Steamed Spinach
Chili-Rubbed Steaks & Pan Salsa
Zucchini-Walnut Loaf

7 Day Diabetes 1800 calorie menu – Day 2

BREAKFAST
1 Cup 1% Milk
1 Banana, small
1 1/2 Cups Bran Flakes Cereal
MORNING SNACK
1 Fruit & Nut Granola Bar
LUNCH
Chopped Greek Salad with Chicken
1 Whole-Wheat Bread
1 Cup 1% Milk
AFTERNOON SNACK
1 Ounce Almonds, salted
2 Tablespoons Raisins
DINNER
Warm Beet & Spinach Salad
South Pacific Shrimp
1 Whole-Wheat Roll
3/4 Cup Cooked Couscous
1 Peach, medium

7 Day Diabetes 1800 calorie menu – Day 3

BREAKFAST
1 Whole Grain Oat Bran Bagel
1 Cup 1% Milk
1/2 Cup Blueberries
1 Tablespoon Creamy Peanut Butter, unsalted
MORNING SNACK
1 Apple, small
LUNCH
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Baked Chicken with Onions & Leeks
2/3 Cup Cooked Brown Rice
1/2 Cup Fresh Pineapple
AFTERNOON SNACK
1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
DINNER
1 Cup Tossed Salad Mix
4 Teaspoons Vinegar & Oil Salad Dressing
1 Cup 1% Milk
Squash, Chickpea & Red Lentil Stew
1 Nectarine, medium

7 Day Diabetes 1800 calorie menu – Day 4

BREAKFAST
1 Cup 1% Milk
1 Kiwi
1 Cup Whole Grain Flakes Cereal
MORNING SNACK
1/2 Ounce Walnuts
1 Ounce Dried Fruit
LUNCH
1 Cup Tossed Salad Mix
Tilapia Corn Chowder
4 Teaspoons Vinegar & Oil Salad Dressing
1 Ounce Oyster Crackers
1 Cup Honeydew Melon
AFTERNOON SNACK
1 Cup Blackberries
1 Cup 1% Milk
DINNER
1 Cup Cooked Brown Rice
Chicken Breasts with Mushroom Cream Sauce
1/2 Cup Steamed Asparagus
Broiled Mango

7 Day Diabetes 1800 calorie menu – Day 5

BREAKFAST
1 Scrambled Eggs
2 Slices Oatmeal Bread
1 Cup Grapefruit
1 Cup 1% Milk
MORNING SNACK
1 Cup Raspberries
1 Ounce Whole-Wheat Pretzel
LUNCH
1 Cup 1% Milk
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Sweet Potato-Turkey Hash
3 Gingersnap Cookies
AFTERNOON SNACK
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
1/4 Cup Alpen Cereal
DINNER
1 Cup Cooked Quinoa
3/4 Cup Cooked Carrots, Sliced
Apple-&-Fennel Roasted Pork Tenderloin
1 Cup Strawberries

7 Day Diabetes 1800 calorie menu – Day 6

BREAKFAST
1 Cup 1% Milk
1 Whole-Wheat English Muffin
1 Tablespoon Creamy Peanut Butter
1 Tablespoon Sugar-Free Jam
MORNING SNACK
1 Orange, medium
1 Fruit & Nut Granola Bar
LUNCH
1 1/2 Ounces Low Fat Cheddar Cheese
Southwestern Rice & Pinto Bean Salad
1 Whole-Wheat Pita Bread, small
Citrus-Infused Strawberries
AFTERNOON SNACK
8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
1 Cup Watermelon
DINNER
1 Whole-Wheat Roll
Pacific Sole with Oranges & Pecans
3/4 Cup Cooked Brown Rice
1 Cup Steamed Cauliflower
1 Cup Grapes

7 Day Diabetes 1800 calorie menu – Day 7

BREAKFAST
1 Cup 1% Milk
1 Plum
Quick Breakfast Taco
MORNING SNACK
Zucchini-Walnut Loaf
LUNCH
1 Veggie Burger
1 Whole-Wheat Roll
1 Cup Prepared Coleslaw
1 Pear, medium
AFTERNOON SNACK
6 Ounces Carrot Sticks
Roasted Eggplant & Feta Dip
DINNER
1 Cup 1% Milk
1 Peach, medium
2 Cups Tossed Salad Mix
2 Tablespoons Vinegar & Oil Salad Dressing
Seared Scallops with Brandied Leeks & Mushrooms
2/3 Cup Cooked Brown Rice

Sourece : http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diabetes_meal_plan

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