What Healthiest Types Of Apples You Must Know

In 2004, the issue of Antioxidants to help prevent and repair oxidative damage that occurs during normal cell activity. USDA scientists are investigating more than 100 meals to measure the concentration of antioxidants per serving size. Also Apples are full of fiber called pectin’a a medium-sized apple contains about 4 grams of fiber. Pectin is classed as a soluble, fermentable and viscous fiber, a combination that Gives it a huge list of health benefits. The following Healthiest Types Of Apples You Must Know

 

McIntosh Apples

McIntosh apples are vivid red brushed with bright green, oftentimes speckled with white lenticels (spots). The amount of red or green on the skin of the McIntosh will vary depending on when it was harvested. McIntosh apples are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and trace amounts of boron, which has been touted for its ability to help build strong bones.
McIntosh Apples Information and Facts Pictures

 

Royal Gala Apples

Gala apples are covered in a thin yellow to orange skin, highlighted with pink to red stripes that vary in hue dependent upon the apples maturity. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavor and flora aroma. Gala apples are a great snacking fruit as they are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and help prevent heart attacks.
Royal Gala Apples Information and Facts Pictures

 

Red Delicious Apples

Red Delicious apples are bright to deep red in color, oftentimes speckled with faint white lenticels (spots). Its creamy white flesh is slightly crisp and dense offering a mildly sweet flavor and slightly flora aroma. Red Delicious apples offer a small amount of vitamin A and vitamin C and have only a trace of sodium. They contain pectin, a beneficial fiber that has been shown to help promote healthy cholesterol levels and slow glucose metabolism in diabetics. Red Delicious apples are also higher in antioxidants than many other apple varieties, most of which is contained in their skin.
Red Delicious Apples Information and Facts Pictures

 

Crispin Apples

Mustu apples are smooth bright green to yellow in color. Its firm white flesh is crisp and juicy with a sweet-tart flavor that has subtle hints of spice. An excellent keeper, the Mutsu apple will take on an even sweeter flavor in cold storage. Mutsu apples are a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. They also contain vitamins A and C, as well as a trace amount of boron and potassium, most of which is located in the apples skin.
Crispin Apples Information and Facts Pictures

 

Golden Delicious Apples

Golden Delicious apples are pale green to golden yellow in color and speckled with small lenticels (spots). They are small to medium in size, and tend to be conical or oblong in shape. Golden Delicious apples are firm, crisp, and white-fleshed. These apples have a balanced sweet-tart aromatic flavor, which has been described as honeyed. Low in calories, Golden Delicious apples are a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. They also contain vitamins A and C, as well as a trace amount of boron and potassium, most of which is located in the apple’s skin.
Golden Delicious Apples Information and Facts Pictures

Cortland Apples

Cortland apple is bright red and covered with dark red streaks, often they are capped with a green blush. Their crisp white flesh is exceptionally juicy with a sweet-tart flavor. Cortland apples are low in calories, high in water content and offer a fair amount of vitamins A, C and B. They also contain a dietary fiber known as pectin, which has been shown to lower cholesterol levels and trace amounts of boron, which has been touted for its ability to help build strong bones.
Cortland Apples Information and Facts Pictures

 

Idared Apples

Idared apples grow on slightly small trees, which are nonetheless good fruit producers. The apples themselves are medium in size and generally round, with a layer bright red over a green-red background. The flesh is yellowish-green, although sometimes a faint pink tinge can be detected. They are both sweet and tart, juicy yet crisp and firm. Apples are extremely healthy foods. They contain dietary fiber, which contributes to cardiovascular and digestive health. They also contain Vitamin C, potassium, and phytochemicals, all important parts of the diet. Apples have few calories and little to no nutrients such as saturated and trans fat, sodium, and cholesterol.
Idared Apples Information and Facts Pictures

 

Red Prince Apples

Red Prince apples resemble both of their parents. Their sweet juiciness is reminiscent of the Golden Delicious, while their crispness comes from the Jonathan. They are generally deep red in color, very large (with a circumference up to 13 inches), and have an oblate shape. The deep red color of the Red Prince indicates the presence of antioxidants in the skin, which promote healthy cells and may help prevent cancer. Red Princes also include Vitamin C, dietary fiber, and pectin, which helps lower LDL cholesterol levels.
Prince Apples Information and Facts Pictures

 

Source:
www.specialtyproduce.com
www.besthealthmag.ca

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Healthy Anadama Bread Recipe With Nutrition Info

Anadama Bread a traditional dark yeast bread from New England. Recipe for Cook This cake so simple. Anadama Bread is made quicker with the use of RapidRise yeast and a food processor. You can knead the dough by hand but the temperature of the cornmeal mixture should be a little hotter: 125 to 130°F.

Ingredients Of Healthy Anadama Bread

  1. 1/4 cup cornmeal, preferably stone-ground
  2. 1 1/3 cups boiling water
  3. 1/4 cup molasses
  4. 1 1/2 cups whole-wheat flour
  5. 1 1/2 cups bread flour, or all-purpose flour
  6. 1 package RapidRise yeast
  7. 1 1/2 teaspoons salt
  8. 1 egg white, mixed with 2 teaspoons water for glaze

How To Cook Healthy Anadama Bread

  1. Combine cornmeal and boiling water in a large glass measuring cup. Add molasses and let stand for 5 minutes or longer to soften the cornmeal and to cool the liquid until it is the temperature of a baby’s bottle (105 to 115°F).
  2. Combine whole-wheat flour, bread (or all-purpose) flour, yeast and salt in a food processor. Pulse to mix. With the motor running, gradually pour the cornmeal mixture through the feed tube until a ball forms. Process for about 45 seconds to “knead” the dough (it will be sticky). Turn the dough out onto a floured surface. Cover with plastic wrap and let rest for 10 minutes.
  3. Coat a baking sheet with cooking spray. Dust with cornmeal (or flour), shaking off excess. Punch down dough and form into a 7-inch-diameter round loaf. Place on the prepared baking sheet. Cover lightly with plastic wrap that has been coated with cooking spray and let rise until doubled in bulk, 40 to 45 minutes.
  4. Set a rack in the center of the oven; preheat to 425°F. Just before baking, place a shallow pan of hot water on the lowest shelf in the oven.
  5. Brush the risen loaf lightly with the egg-white mixture, taking care not to let it drip onto the pan. Use a sharp knife to make two slashes, 1/2 inch deep, in a crisscross pattern on top.
  6. Bake the bread for 10 minutes. Brush again with the glaze and rotate pan 180° (from front to back). Lower oven temperature to 400° and bake for 10 to 15 minutes more, or until golden and the bottom sounds hollow when tapped. Transfer the bread to a wire rack to cool.

Nutrition Of Healthy Anadama Bread

Per slice: 142 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 6 g protein; 3 g fiber; 299 mg sodium; 192 mg potassium.

Carbohydrate Servings: 2

Exchanges: 2 starch

 

Source :

http://www.eatingwell.com/recipes/anadama_bread.html

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