Beef Chow Fun Recipe With Nutrition And Calories

Beef chow fun is a staple Cantonese dish, made from stir-frying beef, hor fun (wide rice noodles) and bean sprouts. It is commonly found in yum cha restaurants in Guangdong, Hong Kong, and even overseas, as well as in cha chaan tengs. Beef chow fun recipe is a staple in Cantonese cuisine, prepared with wide and flat noodles. Feel free to change the meat you have on hand, you may also want to know Chicken Chow Fun that uses the thin and long Mei Fun noodles.

Ingredients of Beef Chow Fun

8 ounces wide rice noodles, preferably brown-rice noodles (see Notes)
1/2 cup Shao Hsing or dry sherry (see Notes)
4 teaspoons black bean-garlic sauce (see Notes)
1 tablespoon reduced-sodium soy sauce
2 teaspoons light brown sugar
2 teaspoons cornstarch
4 teaspoons canola or peanut oil, divided
1 teaspoon minced ginger
1 small onion, thinly sliced
Onions Vidalia
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1 12-ounce bag fresh Asian stir-fry vegetables (about 5 1/2 cups)
1/2 cup water, divided
8 ounces sirloin steak, cut into thin slices

Preparation of Beef Chow Fun Recipe

  1. Fill a large nonstick skillet with water and bring to a boil. Add noodles and cook, stirring frequently, until just tender, 4 to 6 minutes or according to package directions. Drain, rinse with cold water and transfer to a large bowl. Wipe the pan dry.
  2. Combine Shao Hsing (or sherry), black bean-garlic sauce, soy sauce, brown sugar and cornstarch in a small bowl; set aside.
  3. Heat 2 teaspoons oil in the skillet over medium-high heat. Reduce heat to medium. Add ginger and cook, stirring, for 30 seconds. Add onion and cook, stirring, until softened, 1 to 3 minutes. Add vegetables and 1/4 cup water; cover and cook, stirring occasionally, until the vegetables are tender-crisp, 2 to 4 minutes. Transfer the vegetables to the bowl with the noodles. Wipe the pan dry.
  4. Heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add steak and cook, stirring, until browned, 1 to 3 minutes. Stir the reserved sauce and add to the pan; cook, stirring, until the sauce has thickened slightly, 1 to 2 minutes.
  5. Return the noodles and vegetables to the pan along with the remaining 1/4 cup water; cook, tossing to coat with the sauce, until heated through, about 2 minutes more.

Tips & Notes For Cook Beef Chow Fun

Notes: Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Annie Chun’s brand now makes brown rice noodles that are becoming more widely available. We like to use them in place of regular rice noodles because they have 4 grams of fiber per serving versus 0 grams in noodles made with white rice.
Shao Hsing, or Shaoxing, is a seasoned rice wine. It is available in most Asian specialty markets and in the Asian section of some larger supermarkets.
Sherry, a type of fortified wine originally from southern Spain, is an acceptable substitute. Don’t use the “cooking sherry” sold in many supermarkets—it can be surprisingly high in sodium. Instead, get dry sherry that’s sold with other fortified wines at your wine or liquor store.
Black bean-garlic sauce, a savory, salty sauce used in Chinese cooking, is made from fermented black soybeans, garlic and rice wine. Find it in the Asian-foods section of most supermarkets or at Asian markets. Refrigerate for up to 1 year.

Nutrition of Beef Chow Fun

Per serving: 381 calories; 8 g fat (1 g sat, 4 g mono); 21 mg cholesterol; 57 g carbohydrates; 1 g added sugars; 15 g protein; 3 g fiber; 723 mg sodium; 223 mg potassium.

Nutrition Bonus: Vitamin C (37% daily value), Vitamin A (30% dv).

Carbohydrate Servings: 4

Exchanges: 3 1/2 starch, 1 vegetable, 2 lean meat, 1 fat




Authentic Mexican Albondigas Soup Recipe With Healthy Ingredient

Albóndigas soup is a traditional Mexican soup featuring spicy meatballs offset by the fresh flavors of vegetables and herbs.

Ingredients of Mexican Albondigas Soup

1 cup boiling water
1/2 cup short-grain rice
Cooking spray
2 cups chopped onion, divided
1 (1-ounce) slice white bread
1/2 cup minced fresh cilantro, divided
1 teaspoon ground cumin
3/4 teaspoon salt, divided
1 1/2 teaspoons dried oregano
1/2 pound lean ground pork
1/2 pound ground sirloin
2 large egg whites
1 cup chopped carrot
1 garlic clove, minced
1 cup chopped seeded peeled tomato (about 8 ounces)
4 cups (1 [32-ounce] carton) fat-free, less-sodium chicken broth
2 tablespoons chopped fresh mint
2 cups chopped zucchini
1/4 teaspoon freshly ground black pepper

Preparation of Mexican Albondigas Soup

  1. Pour water over rice, and let stand 20 minutes. Drain.
  2. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add 1/2 cup onion to pan; cook 5 minutes or until tender, stirring occasionally.
  3. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine rice, cooked onion, breadcrumbs, 1/4 cup cilantro, cumin, 1/4 teaspoon salt, oregano, pork, sirloin, and egg whites, stirring well. Shape mixture into 29 (1-inch) meatballs. Chill for 20 minutes.
  4. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add 10 meatballs, and cook 6 minutes, browning on all sides. Remove meatballs from pan; drain well on paper towels. Wipe drippings from pan with a paper towel. Repeat procedure with cooking spray and remaining meatballs. Return pan to heat. Coat with cooking spray. Add remaining 1 1/2 cups onion, carrot, and garlic to pan; sauté 5 minutes or until vegetables are tender. Add tomato to pan, stirring to combine. Stir in broth; bring mixture to a boil. Add meatballs and mint to pan. Reduce heat, and simmer 35 minutes. Add zucchini, remaining 1/2 teaspoon salt, and pepper to pan. Cook 10 minutes. Garnish with remaining 1/4 cup cilantro.


Chilling the meatballs for 20 minutes helps them hold their shape when cooked. Albóndigas (ahl-bon-dee-gas) is Spanish for “meatballs”.

MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates.

Nutrition of Mexican Albondigas Soup

  • Per serving: 351 calories; 17 g fat (6 g sat, 7 g mono); 105 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 29 g protein; 4 g fiber; 734 mg sodium; 855 mg potassium.
  • Nutrition Bonus: Vitamin A (189% daily value), Vitamin C (49% dv), Zinc (40% dv), Iron (28% dv), Potassium (24% dv), Magnesium (17% dv), Calcium (15% dv)
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 starch, 1 vegetable, 3 medium-fat meat

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Giving Up Already? You Must Try This 10 Delicious Foods To Lose Weight

The process to lose weight is not an easy thing. Many people go on a diet who tortured him as foods that do not have a taste. Whereas, healthy foods such as vegetables and fruits, whole grains, beans and other legumes, and healthy fats such as avocados, nuts and seeds, and olive oil are packed with essential nutrients and antioxidants that are beneficial to health optimal and weight loss. Check out my list of top Delicious Foods.

1. Nutty Flavor And A Hearty Crunch Almonds

Nutty Flavor And A Hearty Crunch Almonds
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Almonds are nuts have won 50 positions in the most healthful food of all time according to the Huffington Post. Almonds are nuts with the lowest calories in one ounce serving, almonds contain 160 calories. Almonds are also to be nuts with the highest calcium levels compared to other nuts. Almonds are best served raw or dried When meeting with almonds that have been baked, there is the possibility of almonds has been heated using a fat content of less salubrious like. You can make healthy almond milk itself If lazy to chew, almonds can be enjoyed differently. Namely, to be made fresh and healthy drinks. You simply mix the almonds with your favorite sweetener, such as sugar or honey and water to taste, and then everything in the blender together.

2. Beans, From chickpeas and lentils to soybeans and peanuts, beans make a colorful and fiber-rich addition to your soups and salads

Beans From chickpeas and lentils to soybeans and peanuts
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Beans are a good source of energy for the body because they contain a variety of essential nutrients such as protein, vitamins, minerals, and healthy fats. The latest report in the American Journal of Clinical Nutrition found that adults who incorporate beans into their daily menu, experienced a positive impact on weight loss as well as changes in the size of their waistlines. But, not all kinds of beans suitable as a snack to your diet. Because, there are several types of nuts that are mixed with sugar, flour or salt. Some beans that you can consume to diet like from chickpeas and lentils to soybeans and peanuts.

3. The sweet taste and nutritional bang of Bell Peppers

The sweet taste and nutritional bang of Bell Peppers
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Usually we find peppers as a complementary ingredient in cooking. You are fond of pizza would often inhale the aroma and see this vegetable. Whereas, Only about 35 calories each, bell peppers impart a wealth of nutrients, Including vitamins A, B6, and C and folic acid, the which helps lower levels of the heart disease-related protein called homocysteine. Bell peppers contain a substance called capsaicin. These substances can lower bad cholesterol, help control diabetes and can relieve pain.

4. Blueberries may be small but they pack big benefits

Blueberries may be small but they pack big benefits
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Fruits are round and blue has the highest catechin content when compared with other types of berries. Besides the antioxidant content of the fruit is also high enough to be useful to counteract the bad effects of free radicals induced by environmental pollutants. So as to reduce the risk of some types of cancer, vision loss, and heart disease. In addition, they are rich in fiber friendly waist to help curb hunger. Enjoy whole wheat blueberry pancakes for breakfast, and get a double dose of antioxidant power.

5. Mom told you to finish the broccoli off your plate for a good reason

Broccoli has a good efficacy for weight loss
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Broccoli has a good efficacy for weight loss that has always been a healthy menu for dieters who relied on by women or men who want to have an ideal body weight. A half cup of this veggie vogue Gives you the same amount of vitamin C as an orange. The added bonus is that broccoli offers a wealth of the phytonutrient sulforophane, the which helps clear carcionogenic potential toxins and inhibits tumor growth. Broccoli can be eaten for breakfast, lunch and dinner.

6. Their vibrant colors and bursts of sweet and tart flavors from citrus

Their vibrant colors and bursts of sweet and tart flavors from citrus
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Orange is the most popular fruit in the world. Vitamin C which resides in the oranges can help boost the immune system and reduce the risks associated with heart disease, cancer, and stroke. But vitamin C is only part of the story, citrus fruits also have a lot of potassium, which helps regulate blood pressure and improve heart health. Oranges, in particular, has been proven to aid in weight loss, keep your blood sugar stable. Citrus fruit adds natural sweetness to salads and can be used to prepare a flavorful sauce.

7. Grapes, The black pearls of fruit as gifts from the gods

Grapes The black pearls of fruit as gifts from the gods
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According to the Agricultural Marketing Research Center in the United States in 2009, the average person consumes 3.5 kg of grapes every year. This study shows that grapes are the fruit snacks are popular. The wine is fruit vine of the genus Vitis. The wine contains about 100 calories in one serving. This amount is almost the same with apples. Although not a lot of variety of nutrients contained in grapes, vitamin C contained quite a lot. Eating one serving of wine (one cup) gives you a quarter of the required levels of vitamin C per day. The total is only a quarter were given twice oranges but apples.

8. Olive oil is a great source of healthy monounsaturated fat

Olive oil is a great source of healthy monounsaturated fat
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Olive oil contains monounsaturated fat, healthier type of fat that can lower the risk of heart disease. Olive oil is efficacious to reduce total cholesterol and low-density lipoprotein (LDL, or “bad” cholesterol) in the blood. it is rich in antioxidants and has been shown to help Prevent obesity, metabolic syndrome, and type 2 diabetes. Use extra-virgin olive oil to prepare a delicious homemade salad dressing or vinaigrette. Or, substitute extra-virgin olive oil for butter when enjoying whole-wheat bread.

9. Whole Grains From brown rice to quinoa, buckwheat, and hulled barley

Whole Grains From brown rice to quinoa buckwheat and hulled barley
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Whole grains are essential to a healthy diet. Unlike refined grains, whole grains deliver slimming and filling fiber, which helps absorb bad cholesterol and lower blood-fat levels. Enjoy a bowl of steel-cut oatmeal for breakfast with fresh blueberries, or pair a lean-protein main dish with a quinoa side salad.

10. Preventing constipation with Apple

Preventing constipation with Apple
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Apples are an example of an easily digestible fiber to combat cholesterol. Apples are also a good source of vitamin C. Apples contain quecertin, plavanoid that can prevent cancer. To get maximum results, eat apples with the skin after cleansing.


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